Self Defence Training

TAYLOR-MADE SELF DEFENCE

Safety is an important issue for everyone, whether it be on the street, at work or even at home.

With Government figures continually showing an increase in crime and violence, people are becoming more concerned about Personal Safety.

At TAYLOR-MADE FITNESS we offer SELF DEFENCE courses that teach simple and effective techniques, designed to make you feel more self confident and capable in a potential situation.

TAYLOR-MADE SELF DEFENCE emphasises the importance of AWARENESS and AVOIDANCE and teaches ways to recognise and avoid trouble before it occurs.

What do our students learn?

How to instill Self Defence Confidence in yourself
How to overcome fear
Tactical communication skills (How to talk your way out of trouble)
Body Positioning/ Stances
Avoidance Techniques
Legislation/ How the law affects you
How to prevent getting into Self Defence situations
Escaping holds from the front and the rear
How and where to strike when you can’t escape
Defences against prone attacks (seated and lying)
Defences against Headlocks
Defences against kicks and punches

Courses can be taken on a One to One/Partner basis or in Group Sessions. Please contact TAYLOR-MADE FITNESS for details of various SELF DEFENCE packages

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